Check out my newest YouTube Video!

https://youtu.be/PzsdayIljPg

Still Cooking, Still Eating, and Still Smiling!

Hi Everybody! I’m Rosmirtha Sparkle and welcome to my kitchen!

When I was diagnosed with CKD, I discovered that a lot of folks feel that a dietary plan is tedious, restrictive, and expensive. I have made it my mission to adapt our favorite recipes to make them kidney, cardio, and Diabetes friendly, easy to plan and prepare, and, most importantly, that keep our tummies and wallets happy. Come with me on this journey! We have SO MUCH EATING TO DO!!

Who is Rosmirtha Sparkle?

Yeah, I call myself Rosmirtha Sparkle - Sparks for short. My parents gave me a beautiful name that I really do use from time to time. So where did Sparks come from? She is a Role Playing Game character I created a million years ago - a little Gnome mage who blasts out ginormous fireballs and who believes “everyone is mostly fire resistant, right?” I played (and STILL PLAY) that character to be curious, adventuresome, impishly fun, and always gregarious - and somewhere through time, we merged.

I have lived in Arizona my whole life - in just about every part of it, but currently reside in the East Valley. I earned my Bachelors degree from Northern Arizona University School of Hotel Restaurant Management and my primary focus is in Culinary and Food Service Management; I have a minor in Architecture - so…guess where I started? I later earned my Masters in Business Administration. I am a licensed insurance agent but, due to health issues, have been a housewife for the past year.

When I am not in the kitchen, I am at the gaming table slaying dragons, saving princesses, and defending the citizens of Golarion from the seemingly endless hordes of undead armies. Wanna know more? You can always email me or catch me on BlueSky!

GenCon (the Mother Lode of Gaming Conventions) in 2024

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Pumpkin Pecan Upside Down Cake wants you to know that Pintrest is up!!

Udon Soup is happy that BlueSky is up and running! Please say Hi!

Breakfast Salad has confirmed that InstaGram is up, but Sparks does not yet know how to navigate it. Please stand by as we are experiencing technology difficulties.